Brushing
The foods that we eat contain sugars and starches. When plaque - the sticky substance that forms on the teeth - combines with these sugars and starches, an acid is produced that attacks tooth enamel and causes tooth decay. Brushing your teeth with fluoride toothpaste is arguably the most essential component to the maintenance of good oral health.
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Flossing "You don't have to floss all your teeth, just the ones you want to keep."
Many people don't realize the importance of flossing and often forego the hygienic practice, believing that tooth brushing is adequate. Flossing your teeth is not hard, does not take much time and should be performed at least once daily.
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